✧ What to Expect | Self-Healer Source

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Resolve Your Stress

Welcome to Resolve Your Stress!

✧ What to Expect
Disclaimer

Types of Stress

Lesson

The Effects of Chronic Stress on Your Mind and Body

Lesson

How to Resolve Your Stress

Your Action Steps
▹ Journal
○ Somatic Exercise
◇ Meditation

Moving Forward

✧ Next Steps

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✧ What to Expect

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