If you wonder why you're stuck or haven't made significant healing progress -
If you are tired of cycles of ups and downs -
If you frequently feel overwhelmed in your healing journey -
THIS MINI-WORKSHOP IS FOR YOU.
Stress is the largest obstacle to your healing, health, and happiness.
Change your relationship with stress and you change your healing journey.
THE AVERAGE COMPLETION LENGTH IS ONE TO TWO DAYS, DEPENDING ON YOUR LEARNING PACE.
WHAT YOU'LL LEARN
The Different Types of Stress
You'll learn when stress can be helpful and when stress becomes harmful.
The Effects of Stress On Your Health and Happiness
You'll learn the impact chronic stress has on your ability to heal and be healthy and happy.
How to Resolve Your Stress
You'll learn how to get to the root of your stress to release its hold on your mind and body to free yourself to heal.
WHAT'S INCLUDED
Journal Prompts
The journal prompts facilitate self-discovery and personal integration of what you learn within the workshop.
Guided Meditation
The guided meditation is a sampling of my unique meditation process where I guide you to an alpha and theta brain wave state to access your subconscious mind where you can understand your relationship with stress on a root level.
Somatic Exercise
The somatic exercise will help you release the stress in your body. You will be guided to release tension from your body in a safe and holistic manner.
INSIDE THE MINI-WORKSHOP
JOIN SELF-HEALER SOURCE
Begin the healing journey of your lifetime.
No more hoping you will heal. Become confident you will heal.
Unlock your true healing potential by enrolling in my unique, comprehensive, and progressive self-healing program comprised of 25 online workshops, courses, and exclusive member bonuses valued at over $2,000!
It's time to release overwhelm, stress, and struggle and welcome more joy, productivity, and ease into your healing journey.
Hi, I'm Linda Villines
I’m a trauma-informed certified health coach and certified Ayurveda counselor.
I healed a lifetime of complex trauma and chronic conditions with joy and ease. Now I'm teaching you to do the same.
I have over 10 years of personal and professional holistic self-healing experience and over 10 years of teaching experience.
Healing is fundamentally simple. I've curated a comprehensive healing journey for you to experience less overwhelm, struggle, and stress and more clarity, breakthroughs, and pleasure.