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Holistic Self-Healing Fundamentals Single Workshop

Welcome to Holistic Self-Healing Fundamentals!

Hello 🤚🏽
How To Prepare for This Workshop
Progress and Objectives Guide
Phase 1 Beginning Assessment
Support
Disclaimer

The Mind-Body Connection

Mind and Body Are Inseparable
Your Autonomic Nervous System
Module Assessment
▹ Journal
○ Somatic Exercises

Understanding Self-Healing

Defining Self-Healing
What Makes Self-Healing Successful
▹ Journal
◇ Meditation

The 10 Self-Healing Fundamentals

Building A Solid Foundation For Holistic Healing
▹ Journal

Unconditional Self-Love

Giving Yourself Love Is Giving Yourself Healing
▹ Journal

Self-Trust

Faith and Confidence In Yourself
▹ Journal

Self-Knowing

Know Thyself
▹ Journal

Midway Check-In

Halfway Through 👏🏽

Consciousness

Awakening
▹ Journal

Growth and Evolution

Intentional Transformation
▹ Journal

Vulnerability and Authenticity

Healing Only Happens In Truth
▹ Journal

Emotional Health

No Emotion Is Wrong
▹ Journal

Mental Calm, Coherence, and Authority

All Your Minds Aligned and Empowered
▹ Journal

Body Connection and Wisdom

Become Your Body's Best Friend
▹ Journal

Soul Connection and Intuition

Shine and Thrive As Your Authentic Self
▹ Journal

Summary

Holistic Self-Healing Fundamentals Wrap-Up
▹ Journal
Progress and Objectives Review

Additional Resources

Suggested Reading
Ask a Question
Community Coaching Session
Library of Guided Meditations
Library of Journal Prompts

Next Steps

Moving Forward

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○ Somatic Exercises

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